Psychiatrist, MD PhD Marianne Geoffroy, Denmark Apps

The best tools to deal with panic, stress and anxiety! This app cangive you instant support wherever you are - it is silent and helpsyou stay in control. Use your favorite animations for a few minuteswhen you feel anxiety starts to build up inside you. Panic Reliefis made by a danish psychiatrist and specialist in cognitivetherapy, Marianne B. Geoffroy. 4 short cartoons with animationsshow you how to cope with the unpleasant sensations in your bodywhile staying mentally calm and in control. Are you a professional,a doctor or psychologist? The app can be used as a supplement topsychotherapy and/or medical treatment for panic, anxiety andstress disorders. Typical situations where panic attacks may start:- in supermarkets, in crowds - in public transports, in airplanes -on highways, crossing bridges, in heights - before exams or jobinterviews - in other situations where you might feel stuck e.g. atthe dentist, at formal gatherings and meetings, in restaurants etc.CHEST: helps you discover what your normal breathing pattern atrest looks like and helps you avoid too deep and frequent breathingduring panic, also called hyperventilation. Hyperventilation causesdizziness and makes anxiety and panic even worse. SQUARE: is awellknown CBT method often called ‘breathing in squares’. This toolgives you both visual and mental focus when you use it duringanxiety and panic. It will make you stay in mental control whilethe body calms down. ARM: shows you a quick and easy technique forrelaxation which will make a panic attack feel less intense. BODY:is a visualization exercise which is usefull when you have read thetext 'What is a Panicattack' and read about our fight -flightreflex. Follow this animation and let the turmoil inside you becometransformed into a more pleasant sensation. MORE: Read ‘More’:'What is a Panicattack', read about why some of us are prone foranxiety attacks and about why they are a normal reaction thathappens in the body. Also read why panic attacks may come and go inperiods and find answers to other frequently asked questions. Seealso: www.CognitiveTherapyApp.com